Trinity War Part 2
Day 2 is where it was at! The community, the fitness, the sled push!!
Trinity War Part 1
Wodable returns to live competition in the form of Battle For Middle Ground - Trinity War
Should I Re-do Crossfit Open Workouts?
Should you retest the open workouts? So we are one week into the Open with the second week looming quickly. Hopefully your lungs have recovered af...
Qualify for these sanctionals during The Open
As Regionals are a thing of the past you may find yourself asking why as a competitive athlete, you would bother doing the Open at all. Well fear n...
Back Mobility Routine
We often neglect the mobilisation of our back until it's too late. More often than not it's after a heavy deadlift session, where maximal loads and...
Made In Europe
Wodable started life as a clothing brand primarily aimed toward the Crossfit sector.
Meet Aneta Tucker - Wodable Athlete
Meet the newest member of the Wodable Team. Aneta Tucker
Minimum work requirement Why these three words are ruining your life
In 2013 Kat and I found out we were going to be competing at the CrossFit Regionals together on a team. I didn’t realise it at the time, but w...
Why your programming is getting you nowhere...
An insight into the pitfalls of a group program