Should you retest the open workouts?
So we are one week into the Open with the second week looming quickly. Hopefully your lungs have recovered after the first workout and I hope you felt satisfied with your performance.
There is a common...
As Regionals are a thing of the past you may find yourself asking why as a competitive athlete, you would bother doing the Open at all. Well fear not, you can now qualify for 15 Crossfit Licensed Sanctional events directly from the second installment of this years Open.
These...
We often neglect the mobilisation of our back until it's too late. More often than not it's after a heavy deadlift session, where maximal loads and below par technique will force the spine into less than ideal positions.
You can minimise the risk of this happening by performing simple but...
Wodable started life as a clothing brand primarily aimed toward the Crossfit sector. Back in 2013 there were very little brands aimed at European market, let alone the UK. We thought the gap needed to be filled.
Fast forward 6 years and we’ve grown into...
How do we develop a skill so that we can execute it under fatigue? Well there are two sides to this story.
First, Fitness. We must have an appropriate level of work capacity to be able to carry out high level skills under fatigue. This is pretty simple, the more...
Aneta is one of the newest members to the Wodable team. A 3x Regionals Athlete aiming for the 2019 games and a staple athlete in European Crossfit. We catch up with Aneta at Crossfit Reading and talk, Regionals, Training & cheat meals.
