The Training Diary

Introducing The Training Diary, the ultimate fitness companion designed to help you achieve your goals and stay motivated on your fitness journey. With a sleek and durable design, this high-quality training diary is perfect for the gym and beyond.

The Training Diary comes with a clear and user-friendly layout that allows you to log your warm-up, workouts, conditioning and sleep. You can also set goals, create benchmark workouts, and list your current 1 rep and 3 rep max's, making it easier for you to track your progress and stay focused on your targets.

This diary is designed to log a full 8-week training cycle, so you can monitor your progress and adjust your training routine accordingly. With its compact size of 6 x 8 inches, The Training Diary is easy to carry around and fits easily into your gym bag.